Resveratrol is a powerful antioxidant found in the skins of grapes, red wine, red fruits, some berries including mulberries, blueberries and cranberries, peanuts and some herbs and plants. Resveratrol can help fight the ageing process and boost your overall health as you age. Resveratrol is the polyphenol that has been long theorized to have anti-aging effects leading people to believe drinking a bit of wine every day may increase longevity. Resveratrol does have unique antioxidant, heart- and brain-protective benefits. It even triggers epigenetic changes that may put off aging and increase your energy levels. Combining resveratrol with Nicotinamide mononucleotide (NMN) creates a synergistic increase of effectiveness from both molecules.